Author: Doctor-Urolog

Hygiene Consulting

Basic Human Needs


Water is one of the most important commodities that is always in demand. Many countries are suffering due to the lack of this important element in their lives. Many people die due to the lack of good and clean water.

Good water is a necessity to carry on regular life without any hindrances. One needs sufficient water on a daily basis, to keep themselves hydrated. Dehydration is a big problem that can even result in death in many cases.


Sanitation is another important factor that is a must for healthy living. Without proper sanitation, people will have to live in their own filth and this will lead to many diseases. Developed countries have proper sanitation facilities while developing and under developed countries are still on the road to proper sanitation.

This is important because human and animal wastes have to be disposed off properly. When this is done through proper channels, not only will it stink up the place but the entire area becomes a health hazard.

When humans come in contact with these wastes, they contact germs and diseases. Curing these diseases is a big challenge in places where basic sanitation is lacking. As many bacteria and microbes thrive in such environment, it is difficult to identify what type of disease is spreading and what is causing it.

Water and sanitation are two of the most important factors for a healthy living. Many countries are striving towards achieving this goal and most of these are under developed countries.though it is the duty of the government to provide these facilities for its people, ot is the duty of the citizens to observe hygiene and dispose wastes properly. Only when people get self conscious, can they bring about a change. And this change is a must if people wish to continue living happily and stay healthy.…

Beauty Remedies

Balancing act of creams and oils


The sun’s rays have become quite strong in the past few years. People’s skin and hair do not seem healthy anymore. This is all due to the rising pollution and artificial products found in the market. Investing in organic balancing creams and oils are worth the money. It is better to be safe than sorry.

Balancing creams moisturize the skin and balance the ph. The market also has creams to balance the hormone functions. These body creams are used for women in menopause.

There are a whole lot of categories to choose from day creams, night creams, and hormone balancing creams. These organic creams bring harmony to the mind and body. The common ingredients used are chamomile, lavender, castor oil, aloe vera. They are used in massages to soothe the skin and make it soft and healthy.

Day creams protect the skin from harmful UV rays and keep it moisturized throughout the day.

Night creams work during sleep. Even as we sleep our body is functioning. Keeping the skin moisturized will prevent from dryness. They balance the skin be it combination skin tone, normal, oily, sensitive or dry skin.

Hormone balancing creams provide relief from menopausal symptoms. The essential oils in this cream give relief from menopausal and PMS symptoms an also relief from stress, anxiety and nervous tensions.

Balancing oils too work the same way as creams in terms that they too moisturise and sooth the skin. Apart from that they also balance the excess oils and keeps the skin hydrated and purified. The pleasing aroma will clear the stressed mind and the oil will nourish the skin. Mainly used by people with dry skin, using a few drops can go wrong even if you are not of dry skin type.

These organic balancing creams and oils uplift the quality of the skin which in turn makes the individual happy. The essential oils in the cream and oil bring calmness to the body mind and soul.



The best excuse from work

What is the best excuse to take off from work? An ailing aging relative? No. That is tricky. A function at home? No. It will not work either. The boss will want to see the snaps. What will work that does not prompt further questions? Doctors note template can be used for work.

It does sound like a lot of work, doesn’t it? Having to go to the doctor to explain to him why you want to take a break without worrying him about your mental health without genuinely worrying him is quite a task. How can you get away from work without making a big deal out of it?

Look no further. We have just what you are looking for. We can provide you with the best looking and most convincing note from the doctor that will help you get the day off. The reason why we know that it will work is that we have experts who have written it for you. We have contacted and collected genuine medical excuses from various geographical territories. We have gone through a list of symptoms that are serious enough to get you that leave you have asked for without getting the officer suspicious.

We do all the work for you. The background research is thorough and impeccable. We can also provide you with fake hospital bills to add to the note. If you are going to do it, you might as well do it well.

We are here to give you the perfect doctor’s note as and when you need it. Give it a shot and just take off from work. It is as simple as that. Gone are the times when it was complicated and impossible. Now, the leave note is just a click away. Go on, give it a try.


Blog Hair Treatment

Should You Worry About Your Hair Loss?

It is very common and natural to lose at least 100 strands of hair every day. Science says that hair grows back very fast and this normal hair loss would definitely not lead to baldness because for every hair that is lost there is a new strand that grows up the next day. Hair almost grows up always. But there is specific types of hair loss problems like pattern baldness that can lead to hair loss without a compensation; yes, such problems have no immediate or natural remedies without human intervention. When you start losing more hair every day, it means that you are slowly drifting into one of the severe problems of hair loss which might even lead to baldness.

Of course, you have some covering up methods like sprays, colors etc that would make up for this defect in you but these are of course not permanent solutions nor a magic potion that would help you with the desired results of seeing your hair grow back. Hair loss is a common problem in both men and women. Generally, hair grows from the hair follicles every month and stays there for three years until there is another new strand growing on the same spot. This is when the old one gets pushed out from that spot which is nothing but the loss of that hair. But over a period of time, this might become severe and the spots might become bald spots allowing no more hair to grow and this is when we start developing problems like baldness.

Generally, in men, it starts from the front and sometimes from the center of the head; while in women the hair in the middle part starts becoming thin. So unless and otherwise, you fall into these categories of extremities, you need not have to worry about hair loss or baldness. Stay happy and be happy, your hair will also grow happily.…

Beauty and SPA

Take Good Care Pregnant Women

Pregnant ladies have more than enough to worry about. With the new baby coming, one has to decide on a lot of things. Everything changes for the expecting mother. Right from the size of the clothes she wears, what she eats, where she goes and what she enjoys, everything changes. Most of the times, their taste pallet are changed too. This is the reason why you would hear a pregnant lady complain about the slight extra pinch of garlic or onion in the dish.

Handling Discomfort

A pregnant woman’s body undergoes a sea of changes in a very short span of time. It becomes very difficult for one to handle the changes and not get too emotional or worked up about it. With the hormones raging inside, a mom to be can break down into tears to her own surprise.

When so many changes are happening, she needs to be taken care of and given the best comfort possible and cared for by her near and dear ones.

If you have a pregnant lady around you, go through the following list. This one is great for pregnant ladies and you can take care of them well by using these tips:

  • Always ensure there is enough space around them. Now they are not as small or petite as before. They have a human being growing inside and it requires space. Ensure they have enough space to move around and ask people to make way, so as to avoid unnecessary collisions
  • Be considerate to their feelings. Not every pregnant woman will have mood swings but it is a part of pregnancy. If your pregnant partner or friend seems to be crying at the drop of the hat or losing her temper for no apparent reason, take it easy. she does not really have full control over these emotions now
  • Ensure they have something to drink and hydrate themselves at all times. A pregnant woman needs to drink up continuously to ensure the safety of the baby and to keep herself hydrated.
Blog Hair Treatment

My frizzy disaster 

There is a time when my hair would never do what I wanted it to. I used to battle with it on a daily basis using all sorts of products and they never seemed to work. I went through hundreds of products and I never seemed to get the lush look I used to see in the health and fitness magazines. I loved Beyoncé and Cristine Aguilera who were my icons who were always so fit and healthy with amazing bodies the made my want to keep looking until I found something that made me look like them.

There are loads of hair products and for those who understand what it is like to have frizzy hair it is not surprising to hear this. I used to wake up in the morning and when standing in the mirror look at my frizzy hair and wonder how the hell am I going to tackle this? I used to tug, comb, spray, brush and then layer some hair products on that would make my hair feel awful and I knew I needed to find some solution.

I went around for 9 years with a Frizzing-disaster and all for nothing, until one day my friend was discussing her latest hot oil treatment that she was using for her clients to improve the quality of the skin, which also included hair, scalp and overall vitality of the face. This was sounding all well and good, but underneath I knew this wouldn’t work for me. After explaining how this wouldn’t work for me, she handed me a bottle to try and said if I like I can pay for it at a later date.

I was AMAZED to find out what this did for my hair and with my first application I noticed that is made my dry hair moist and smooth, silky and lovely to touch. Then my dry scalp was no longer itchy and all this was begging to get exciting. I was amazed to find that my curls and frizzy hair became less and less frizzy. Could it be true I was saying to myself is this the miracle product for my hair I have been looking for? Yes, it was and to this day this hot oil is the perfect choice for me.…

Blog Gastroenteritis

Gastroesophageal Reflux Disease In Children

There can be various factors affecting the esophagus such as gastric reflux, bleeding of the varicose blood vessels, cancer, tears, constrictions, and motility disorders which can cause difficulty and pain in swallowing or chest pain. Gastroesophageal reflux disease (GERD) or acid reflux is one of the disorders of the esophagus in which stomach contents come up back into the esophagus. It occurs because of the incomplete or poor closure of esophageal sphincter located at the junction between the stomach and the lower esophagus. Symptoms caused by GERD include:

  • Acid-like taste in the back of the mouth and bad breath
  • Heartburn and vomiting
  • Chest pain
  • Breathing problems
  • Wearing away of theteeth

GERD in infants and children

Spitting up of milk without causing any other distress to the infant is called gastroesophageal reflux or GER. GERD is more severe and long-term and can sometimes be asymptomatic and difficult to detect in infants and children as their communication abilities are not developed. So observation is the only way to identify its existence. The most common symptoms are effortless spitting up of milk or food and repeated vomiting causing discomfort to the infant. Other manifestations are a cough, wheezing, bad breath, inconsolable crying for feeding but refusing to feed and again crying to feed.  Some infants may become underweight and show unpleasant face after feed and burp.

Underlying reasons for GERD in children

The reason for GERD in infants is the undeveloped digestive system at birth, primarily caused by the increasing early births now. The infants might be having poor coordination of the processes in the alimentary canal or issues with nervous system and muscles. The symptoms disappear between the age of six months and one year in most of the infants. However, the disorder continues to be present in some children even after one year, particularly when there is a family history of GERD.


Blog Rehab Center

Dangers of Alcohol Abuse

Is mild usage of alcohol a disorder? Can a person have a drinking problem but not be an alcoholic? If a person is an alcoholic, what are the dangers of alcohol abuse? There might be many versions of answers to questions like the above. But the truth is that there is no official diagnosis for alcoholism but it is considered as a severe disorder.

There are guidelines for both men and women on the allowed amount of alcohol. The guideline tells about the safe level of intake of alcohol without developing an alcohol use disorder. But there are also people who should not consume even a small amount of alcohol. In general, if alcohol is consumed beyond a certain level, it poses health risks. Here are some of the dangers/risks of alcoholism.


A person drinking too much might cause harm to himself or to others. Drinking increases the danger of getting injured or even killed. Alcohol is an important factor when it comes to fatal injuries, drowning, suicides and murders. Motor Accidents, fatal falls, and sexual assaults are also majorly because of alcohol addiction.

Health Issues

People who are alcohol addicts are more prone to liver disease, heart problems, depression, stomach ailments, sleep disorders, strokes and certain types of cancer. They also have a problem in managing certain health conditions like diabetes, blood pressure and more.

Birth Defects

When a mother is addicted to drinking during pregnancy, the child will have serious developmental problems and sometimes, might even lead to brain damage. It is better for the carrying mother to stay away from alcohol during the pregnancy period.


Alcohol use disorder is a medical condition that causes harm to the patient. It is better to see a doctor if you or your family member is troubled by the drinking habit. Alcohol use disorders are diagnosed by doctors and can be treated. The earlier the better.

Other than the above dangers, alcoholism also poses many personal problems. It is always better to get treated and get help for the problem at the earliest level possible.…

Blog Fitness Equipment

Shop Online For The Best Deals in Fitness Gear

Shopping online offers quite a few advantages for us these days. Everyone seems to be short on time these days and going to a store, picking the stuff you need is not only time-consuming but there is no guarantee that you will find what you need.

Fitness gear covers an entire range of things from clothes, strength training equipment, supplements for professional weightlifters and any else that you can imagine, check one of the most popular vests today. While there are hundreds of stores where you can go, and pick up what you want for your specific needs, shopping online allows you to look for what you want and find the best deal with one stroke of a key. These days you can accomplish everything on your smartphone itself.

Clothes: The most fashionable people in the limelight are extremely particular about the clothes they wear to their classes- Yoga, Pilates or Zumba. So, it is no surprise that most of these brands have been endorsed by a celebrity. Shopping online gives you the advantage of finding branded clothes without breaking your bank.

Strength Training Equipment: Gym memberships are expensive and one way to avoid that is to start slowly and build a small gym within the comforts of your home. Equipment such as treadmills, cross-trainers, Kettle-Bells is available in many online stores. They have a huge collection of weighted wristbands as well. You can pick the equipment according to what suits your workout.

Shoes: The most modern of shoes are now available online. The best brands at the best deals can now be purchased as soon as it is introduced in the market.

Shopping online will save you money and allow you to browse from the comforts of your home. The big advantage is that if you do not like what you have picked up, the stores will pick them up from your home for a return or an exchange.…

Blog Body Supplement

Benefits Of Taking Mass Gainer Supplements

Like any other external dietary supplement you use, mass gainers too have their own benefits and drawbacks. If you choose a good mass gainer protein powder and follow the dosage instructions and also continue maintaining a healthy diet and workouts, then you can see more of the positive effects of the mass gainer and avoid the negative effects. Here are some of the benefits of taking mass gainer supplement powders along with your daily diet:

  1. Better and improved muscle mass:

This is, in fact, the first main benefit of going for a mass gainer. The muscle mass of those who work out and then take a mass gainer supplement is found to be better and the results start showing faster than those who don’t take any such supplements. These add a backup to your workout routines.

  1. More energy for your workouts:

The mass gainers all come with a good proportion of carbohydrates that can be easily broken down by the body. This breaking down of carbohydrates releases energy. This can help you exercise for longer with more energy than with your normal diet alone.

  1. An easier way to meet calories:

You can skip breaking your head over the calculation of calories. When you consume normal food, you would mostly not know the precise number of calories you consume. But with a mass gainer, it is all there on the label, each portion of the mass gainer consumed would contain exactly the same amount of calories as given on the label. This would help tracking calories easier if you use these as meal replacement options.

  1. Better recovery:

When you work out, your muscles are strained a great deal. This is what results in pain and fatigue after intense workouts, the quickness with which your body recovers would also determine how well you resume your exercises. Mass gainers help to hasten the recovery process.